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If you're interested in getting help with harmful thoughts or behaviors, here are some resources:
It’s essential to get support if you’re dealing with harmful thoughts or actions. Remember, you don't have to go through this alone, and there are people who are here for you.
Here are some trusted resources that can give guidance:
- Text HOME to 741741
- 1-866-488-7386
- The Jed Foundation
Contacting Support for Sexual Assault
If you or someone you know has experienced sexual violence, please know that you're not alone. Connecting is a courageous step, and there are resources available to provide support. The National Sexual Assault Hotline, accessible 24/7, offers a safe and confidential space to discuss your experiences and understand options for healing. The hotline number is 1-800-656-HOPE. Trained counselors are ready to listen without judgment and help you in navigating the aftermath of assault.
Remember, healing is possible, and you deserve safety.
Helpline Childhelp USA: 1-800-422-4453
If you or a friend is going through child abuse, please reach out. Childhelp USA offers guidance twenty-four hours a day, seven days a week. Their dedicated staff are trained to hear your fears. You can confidentially call them at 1-800-422-4453. Remember, you're not alone.
National Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can also get support online at RAINN's website: https://www.rainn.org
Experiencing Alone? You're Not
Life may feel overwhelming, and it's completely normal to doubt if you're the only one facing challenges. But please remember that you're not alone. Countless people go through difficulties at some point in their lives. There is help available, and you don't have to tackle this by yourself.
- Reach out a trusted friend or family member.
- Consider getting a therapist or counselor.
- Discover groups for people who experience struggles.